Weight Loss Is Hard. Keeping Weight Off Is Even Harder
You know what to do, right? Eat less and move more.
You have tried that. Many times.
Some of those times, eating less and moving more did not seem to make a difference. Some of those times, it worked, but somehow, the weight crept back on. Have you ever wondered if there was a reason that weight loss is so hard for you?
At Solid Wellness & Aesthetics, we take a deep look into your bloodwork to see if there are metabolic roadblocks that are interfering with your weight loss attempts. Often, a low-functioning thyroid, poor gut health, or insulin resistance are at the root cause of your struggles. If those do not get fixed, weight loss is very difficult.
We address these underlying issues and can use GLP-1 medications to help you reach your health goals.
We get it. There is hope.
The Solid Loss Approach
- Check bloodwork with a different approach than your provider may have done in the past.
- Fix root-cause issues to get you feeling better.
- Get you connected with our health coach.
- Teach you how to exercise for results and help you find a trainer you love.
- If appropriate, prescribe injectable GLP-1 medications to help balance insulin levels, decrease cravings, and help you develop a new relationship with food.
Health Coaching Services
If you’ve struggled to stay consistent on your own, you’re not alone. Most people don’t need more information—they need support, structure, and accountability.
Our 12-week Health Coaching Program is designed to help you follow through with a clear plan, regular check-ins, and ongoing guidance from our Registered Nurse health coach.
This program gives you the tools and support to build habits that last.
What’s Included
- Initial 30-minute session with our RN Health Coach (in-person or virtual)
- Five 15-minute follow-up sessions scheduled every two weeks
- Personalized calorie and macronutrient targets
- Ongoing plan adjustments based on your progress
- Unlimited InBody body composition assessments
- Access to your coach between visits for brief questions and guidance
How the Program Works
Step 1:
Start with a comprehensive session
Meet with your health coach to review your goals, assess your starting point, and create a personalized plan.
Step 2:
Stay consistent with regular check-ins
Meet every two weeks to track progress, make adjustments, and stay accountable.
Step 3:
Build habits that last
With ongoing support and clear direction, you’ll develop routines that support long-term success.
Who This Program Is For
- Individuals who want to lose weight without medication
- Patients who feel inconsistent or stuck on their own
- Those who want structure, accountability, and a clear plan
- Anyone ready to commit to building sustainable habits
Why This Approach Works
Lasting results come from consistency—not perfection.
This program provides regular touchpoints, real-time adjustments, and accountability so you’re not trying to navigate the process alone. With the right support, it becomes easier to stay on track and keep moving forward.
Ready to Get Started?
If you’re ready for a structured, supportive approach to weight loss, our team is here to guide you every step of the way.
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Take the first step toward your weight loss goals.
Reach out today at (317) 799-0450 and get started.